Whether you are a novice bodybuilder or an experienced expert, the following 7 muscle-building nutrition laws are worthy of your attention again. Don’t ignore them just because they seem simple.

1. Eat 6 meals a day. No matter what you eat, if you eat every two or three hours, your muscles will maintain a rapid growth rate.

2. Ensure that every meal contains carbohydrates to provide sufficient nutrients to the muscles.

3. Eat an appropriate amount of protein.

4. Do not follow a low-fat diet.

5. Ensure adequate intake of milk products.

6. Fruit intake is optional, 2 servings a day is enough, but you can also eat more.

7. The last meal before training should be 30 minutes before training. It should ensure that it contains a large amount of easily digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100 grams of carbohydrates should be supplemented immediately after training (such as carbohydrate). Only in this way can we ensure that the effect of training is to increase muscle rather than reduce muscle.

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