Shoulder training is an important part of upper body training, but it is forgotten every day. The shoulder is a very complex and fragile part. The training of this part is related to the quality of our future movements. The barbell is the tool we use for training. So do you know how to train the shoulders with a barbell? Let’s go take a look below!

1. Barbell front pull

The first action is to introduce a barbell to you. When doing the body pull-up action, we need to use a barbell to complete it. The weight of our barbell does not need to be too heavy. When you first come into contact with this action, you can choose to use a light weight to complete it. If you are a girl, you can remove all the plates and use a barbell to complete this movement.

First we need to hold the barbell with both hands, put the barbell on our chest, and then use our shoulders to exert force to lift the barbell upwards. When doing this action, do not shrug and feel the shoulders. Muscle strength, in addition, you should also keep your back straight at all times.

2. Incline barbell front lift

When we do this incline barbell front lift, we need to keep our body in an upward incline posture, then we need to adjust the training chair to a suitable angle so that our body assumes an incline position after lying on the prone training chair. Keeping this incline position unchanged, let's complete the front raise of the barbell.

3. Barbell plate rotation

Next we will recommend a barbell plate rotation. To do this action, you need to use a barbell plate. First, you We still need to choose the weight of our own barbell plates, then hold the barbell plates with our hands, then hold the barbell plates in front of our chests, and use our shoulder strength to exert force to drive the barbell plates to rotate. This action is a bit like turning a steering wheel, but our barbell plates have a certain weight, so you must control your range of motion and don't let the barbell fall by mistake.