Butterfly sleeves sound beautiful, but in fact they give people a headache when they see them. Butterfly sleeves refer to excessive fat on the inner side of the arms. The appearance of these fats on your arms will visually make your arms thicker. So what do you think is how to quickly eliminate butterfly sleeves? Let’s go take a look below!

How to quickly remove butterfly sleeves

Shooting the ball

Find a basketball and shoot it. It should last for half an hour. If your arms start to feel sore the next day, it means you are burning fat. You should take turns to shoot with both hands. Don't continue to use one hand, otherwise it will appear. The two hands are different sizes.

Paddling

Do more paddling movements and stick to it for 20 minutes every day. It will take effect when your arms start to feel sore. You must stick to it for a while. The effect in a short period of time will not last long.

Tension spring

Look for some of the lightest weight springs. Don’t buy the ones for boys. Look for ones that can be straightened easily, unless you want to build some muscles. You can do it for a few minutes anytime and anywhere every day, and the amount of exercise is not large, which is more conducive to persistence.

Arm massage

Straighten the four fingers together and slightly bend the joints. Find the acupoints mentioned above and massage them in a circular motion. Use your palms to massage each acupoint. Keep pressing each acupoint for one minute. The elbows should be bent naturally. , not too stiff.

Bath and massage

After exercising, you must relax quickly, otherwise strong muscles will easily appear in your arms. Massaging in the bath can soften the curves of your arms, and your arms will also feel stronger without thick lines. Baggy situation.

Causes of butterfly sleeves

1. Working at a desk for a long time

OLs who often sit in the office and use computers or write at their desks for a long time will cause the trapezius, deltoid and triceps muscles to be in a relaxed state for a long time. Over time, fat will accumulate in the upper arms and other places.

2. Like to eat high-calorie foods

There is no doubt that high-calorie foods will increase body fat and increase arm fat. Once the "butterfly sleeves" are formed, they are not easily consumed.