If you want to have an enviable good figure, you naturally need to exercise consistently, but for things like fitness, hard work alone is definitely not enough. Half of it comes from training, and the other half comes from eating. Especially for those who want to gain muscle, if they can't keep up with their diet, no matter how much time they spend on fitness, they will get half the result with twice the result. So let’s take a look at the simple way to eat beef for muscle gain. While exercising hard, we also pay attention to the nutritional formula.

Method 1: Boiled Beef

Although people who want to gain muscle do not necessarily need to lose fat, the fat intake content still needs to be controlled. Therefore, when making beef, it is generally best to choose parts such as beef tendon. It is better not to choose the fatter part of beef brisket. Good. And the boiled beef here refers to real boiled beef. Of course, you can add some star anise, cinnamon and other spices to remove the fishy smell and increase the fragrance, making the beef taste more delicious, but it is best not to add oil, cook it Don’t cook for too long either, so as not to destroy the ingredients.

Method 2: Pan-fried beef

Among all kinds of meat, beef has the highest creatine content, and people who work out need creatine. In fact, many people think that pan-frying for muscle-building meals may be too high in calories, but as long as animal oil is not used, there is basically no problem. After all, pan-fried food will make people more appetizing and make them feel better. Olive oil is actually the most suitable, because olive oil has a low boiling point and can well lock in the nutrients inside without being destroyed by high temperatures.

Method Three: Oven Beef

If you have an oven at home and want to make a muscle-building meal, you can also roast beef. Before cooking, you can lightly marinate the beef with black pepper and other spices, but it is best not to add oil, and then put it in the oven at 250 degrees and bake it up and down for about 20 minutes. It is best not to eat well-cooked food. The taste is not as good as medium-rare or medium-rare, and the nutrients are less retained. Of course, if you really can't accept it mentally, you can try medium-rare.

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