Reduce belly~use less oil when cooking

No matter what kind of oil it is, the fat content is above 98%.

Vegetables are particularly oil-absorbent. If you use too much oil to fry vegetable vegetables, it will be the same as eating meat dishes, and the surface of the vegetables will be surrounded by a layer of grease.

Other condiments are not easy to penetrate into the vegetables, affecting the taste of the food. This is also not conducive to digestion and absorption.

Generally, if fat is eaten into the stomach, it will accumulate in the abdomen after 3 hours.