Protein contains more than twenty different amino acids, ten of which are essential for the human body. Protein is very important for the construction of human tissue, and our muscle cells must use protein to repair and supplement. It is especially important for bodybuilding and fitness people. After muscle cells are destroyed by load exercise, they are in urgent need of protein construction. This is why muscles can become thicker and thicker as they are trained.
Since the human body itself cannot synthesize these substances, they must be supplemented through food. Among them, animal high-protein foods are recommended. Compared with plant tissues, the protein of animal tissues is closer to the human body, so lean meat, eggs, and dairy products are more suitable for us as the main source of protein supplement. You can eat more skim milk, low-fat cheese, lean meat (beef, pork, chicken breast), and fish.
People who do strength training should consume more protein than ordinary people. If there is not enough protein supplement, muscle cell metabolism and the functions of various organs will be affected. But it is important to emphasize that you should not overdose on protein. The liver will convert excess amino acids into urea and transport them to the kidneys, which will increase the burden on the liver and kidneys.
Where does excess protein come from?
From the diet plan of a dozen eggs a day. Some fitness enthusiasts are easily influenced by the diet of bodybuilders and believe that they should eat more than a dozen eggs a day. As everyone knows, in order to maintain protein supply, some athletes will consume a large amount of protein some time before the competition. But not chronic overdose. So here I would like to tell some blind fans not to go astray.
Is it possible to overdose on whey protein powder?
If you eat more, of course you will. However, as long as you follow the dosage recommended by the manufacturer, you will not overdose. Of course, supplementing with whey protein powder is much more convenient than eating eggs. Instead of adding 4 egg whites after every workout, it's easier to add 1 scoop of fast-absorbing whey protein powder.
How much protein powder should you eat every day?
MuscleNet has a good calculator. Click to visit: http://www.jirou.com/yingyang to check the reference amount of protein you need every day. Of course, there is protein in your daily meals, and you are not required to consume these reference amounts of protein powder. This is easily confused by many newbies, so be careful!