[6 fruits that are good to eat during the autumnal equinox]

The exact time of the autumnal equinox this year is 22:49 on September 22.

After the autumnal equinox, the climate becomes dry, and many people suffer from problems such as dry nose, dry throat, dry skin, respiratory diseases, and autumn diarrhea.

The "dryness" of the autumnal equinox means coolness and dryness. In terms of diet, pay attention to eating more clear and moist foods.

Water chestnuts, sugar cane, autumn pears, citrus, grapes, persimmons, etc. that are available in autumn are all holy products for health care.