Legs How to train, there are many training movements, and in these training movements, many kinds of training equipment are used. Of course, each training movement has It has many functions. I believe many people don’t know what movements there are in dumbbell leg training. So, what are dumbbell leg training exercises? Let’s find out together below.
Dumbbell Leg Training Actions
1. Vertical Step
< p>Hold a pair of dumbbells hanging by your sides. Stand facing one side of a flat bench, then step up on your square legs and place your right foot on the flat bench. Push down hard with your right leg and drive your body onto the bench until your feet are flat on the bench. Then step down with your left leg to return your body to the starting position. Then step up with your left leg and repeat, alternating back and forth.2. Bulgarian One-Leg Squat
Hold a pair of dumbbells at your sides. Stand on the platform, stretch one foot back and place the top of your foot on the bench. Most of the weight should be kept on the front foot, with the remaining weight on the back foot. Keeping your torso upright, squat with conscious control until your knees lightly touch the cushions. Keep your head, spine, and pelvis neutral throughout the entire range of motion. Avoid moving your knees too far away from your front toes or swaying from side to side. If you're prone to knee pain, lean more into the back squat, keeping your calves perpendicular to the ground throughout the movement.
3. Dumbbell Squat
Hold a dumbbell in each hand at the side of the body, or place the dumbbell slightly higher than the shoulder. Control it steadily, and keep your feet naturally open about the shoulders. Width, feet slightly splayed, chest lifted, waist and back tightened. Bend your knees and squat down to the lowest position, then contract your thighs to squat back up.
Benefits of exercising legs
Most people want to maintain a low sebum rate while building muscle, and always have clear 6-pack abs. If you are one of them, Then you shouldn’t skip leg training. Movements such as squats, presses, deadlifts, etc. will burn more calories and bring about a longer-lasting effect, thereby increasing your metabolism and helping you maintain low sebum for a long time.
Most sports place high demands on the lower limbs. Whether you need to run, jump, or kick, having strong lower limbs will ensure victory in the game.
The perfect body shape requires coordination. When you train, you need to achieve a beautiful body shape, not just to show off how thick your arms are and how big your chest is. Whenever you don’t want to train your legs, think about the benefits that training your legs can bring to you, and force yourself to train your legs. You willBe happy with the results your leg training has brought you.