There are many kinds of fitness equipment, and dumbbells stand out as one of them. It's not easy. Because there are many dumbbell movements, and dumbbells are small and convenient, weighted dumbbell squats are one of the most effective movements. How to do weighted squats with dumbbells?

Dumbbell weight-bearing squat movement 1

First of all, I will introduce to you the dumbbell weight-bearing squat movement 1. This movement requires us to move our arms during the squat process. . First, we put our arms on both sides of our body and relax naturally, stand upright with our legs together, hold a dumbbell in each hand, and when we do a squat, straighten our arms and raise them upward until they are in a forward position. Then as we straighten our legs upward, lower our arms downward. Generally, a group of 30 exercises is completed at one time, and multiple groups of movements can be performed in one day.

Dumbbell Weighted Squat Action 2

This action is different from Action 1 in that our arms remain still. First of all, we need to stand up straight, with our legs shoulder-width apart, holding a dumbbell in each hand. When our legs are bent and squatting down, our arms should always be placed on both sides of our thighs. When the body rises upward, the arms still maintain their original position. 50 movements can be completed in one movement. This movement further exercises our sense of balance.

Dumbbell Weighted Squat Action 3

This action is different from the previous two actions because we need to lift our arms and straighten them above our heads. position and keep your arms straight at all times. When we squat, our upper body also goes down, but our arms still remain above our head. The movements are completed in groups of 50. This action tests the endurance of our arms and is also very helpful for exercising our arm muscles.

The above introduces to you how to perform dumbbell weight-bearing depth movements. Although dumbbells are very basic equipment, dumbbells are also very effective equipment. We can all use them at home. SoDumbbell weighted squats are a relatively basic movement and are also very effective for our fitness.