Having a good-looking neck shows your temperament very much. This is why everyone wants to have a swan neck. It is precisely because a good-looking neck can give people a noble feeling, so now more and more people are starting to Exercise your neck muscles. So let’s take a look at how to exercise your neck muscles.

1. Yan Fei Method

Neck exercise is very critical for each of us. The health of the neck is also a very serious problem now, so if you want To exercise the neck muscles, we can do the flying swallow movement. This action means that our body shape needs to appear like a swallow flying. First we lie down on the yoga mat, then relax and straighten our bodies, tilt our heads back, and at the same time bring our legs together and lift them upwards. In this way, our body will show a posture with both heads tilted up, which also looks like The feeling of a swallow flying.

2. Xiaoyan Flying Method

The Xiaoyan Flying Method is very similar to the Yanfei Method, except that the Xiaoyan Flying Method is simpler and our legs are not upward. Tilting up, other movements are suitable and very similar to those of Yan Fei method. If we are doing the Xiaoyan Fei method, then we need to persist for a longer time in order to achieve good results. If we do the Yan Fei maneuver for 50 seconds, then we must persist at 70 seconds for the Xiao Yan Fei maneuver. seconds or more.

3. Tilt your head back

Tilt your head back is one of the simplest and most effective ways to exercise your neck muscles. This action is also very simple and basic. First of all, our body needs to lift the chest and draw in the abdomen. At this time, we tilt our neck back. Try to go as far down as possible. It is best if you can touch our back. If you can't, try to press down. Then hold on to this action for about a minute, then raise your head and relax. Rest for one minute before starting again.

Exercising neck muscles can not only make our body beautiful and improve our temperament, but also make our neck healthier. Because many people now have poor work and rest habits, they have certain health problems in their necks, which can be well solved through exercise.