You won’t get fat if you eat this way

These tips will change your eating habits, increase your metabolism, and burn calories more efficiently:

1. Refuse to eat fried food. 2. Drink at least 3-4 cups of green tea every day to inhibit fat absorption.

3. Refuse to eat fat meat and only eat lean meat. 4. The daily menu should be 50% vegetables, and 50% carbohydrates or lean meats.

5. Eat more salads, not juice, but fresh fruits. 6. Develop a habit of exercise.