The strength of the back muscles is an important indicator of a man's physical strength. Only by building a strong back can men look more secure. It can be said that you have done well in your back fitness training< /strong>, your temperament will also become better.
To train your back muscles well, you not only need strong willpower, but also need to learn exercise training methods.
Recommend a set of training exercises to improve your training effect. Friends who want to practice back training should learn it quickly:
1. Dumbbell bent over rowing
Use dumbbell bent over to do rowing reverse fly super set, do 3 sets, use the weight Constant, 12-10 reps per set, rowing The reverse fly was completed 12-10 times in total.
2. Inclined dumbbell bent over rowing
Lean on a tilted fitness chair and do rowing with dumbbells. Do 5 sets, complete with a constant weight. Do sets of 12-10 times
3. Equipment pull-down
Use the rope triangle handle to do pull-downs, do 5 groups, Use a constant weight to complete, and do 12-10 times in each group.
4. V-rope pull-down
Stand and use the rope V-rope to stretch your back. 3 groups, use constant weight, do 12-10 times in each group
5. High pull-down
Stretch the back from the high position with the rope handle (if If you don't have this equipment, you can use the rope of the gantry instead, and do 3 groups. Use a constant weight and do 12-10 times in each group.
These back-training movements can train the back very well. muscles, and to make your back training plan complete, you should constantly adjust your back training plan during the training process. Starting from the intensity and working more on changes in exercise movements, your back training will also be better. OK.
We can judge whether the back exercises are appropriate by feeling during the training. If you feel that the back muscles are stimulated during the training, then this set of training actions can be added to the back training. Once the training plan is in place, your fitness results will become more and more obvious through continuous screening and changes
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