< strong>Biceps training: Supine cable curls!

The biceps curl is one of the most classic moves in the gym. If you want toned arms, the biceps curl is a training program you shouldn’t miss!

There are many variations in curl training. Different equipment (barbells, dumbbells, cables), different grip distances, and different angle changes will give your muscles different stimulation

Today we are going to introduce you to a great curl variation: supine curl

Benefits of lying on your back:

Traditional curl training is more effective Some are standing or sitting, while the unusual supine position can help you better fix your trunk, reduce pressure on your spine, and help you better isolate the force of your biceps

Action process

1. Choose a supine training bench, or lie directly on the floor, and adjust the height of the rope to a low position!

Then start the action:

2. Grasp the crossbar with your arms naturally straightened, palms forward, activate your biceps to bend your hands upwards Elbows, pull the bar up to your chest

3. Then stay for one second, tighten your biceps for peak contraction, and then slowly return your elbows to the starting position

Note Matters needing attention:

You can bend your legs slightly to hold the crossbar under the gantry, which will make your torso more stable and powerful

When lowering, be careful to slow down and feel it. Your biceps are slowly lengthening!

The shoulder position needs to be fixed to better allow the biceps to work!