[Sitting Leg Press to Build Buttocks]

The strong and full buttocks lines have surpassed the broad chest and ice-lattice abs, and have become synonymous with sexiness in the eyes of girls. It’s time to develop a strong buttocks shape !

Put your feet shoulder-width apart, slightly splayed out, with your knees pointing in the direction of your toes (the direction of the second and third toes).

The lower back is close to the back of the chair. Bend your knees until your thighs and thighs are 90°, then return to normal.

Be careful not to let your knees go past your toes. Do 3 to 4 sets of 12 to 15 times each next day.