Recommended! Indoor bare-handed extreme exercise

Action 1: Dive bomber push-ups (15 times),

Action 2: Static push-ups with knees bent and elbows touched (10 times),

Action 3: Prison Back Squat Jump (10 times),

Action 4: Lunge Squat on both sides (10 times),

Action 5: Lying on your back (15 times) . Do 4 sets, resting 60 seconds between sets.

Can you keep up?