Some people still know something about the teres major, and there are some training methods on how to train the teres major, but many people don’t know the training methods of the teres major. I believe some people still know how to train the teres major. How to practice. So, how to train the teres major? It's actually very simple. Let’s find out together below!

1. Reduce weight

Do you blindly increase weight during training and want to gain weight? Big guy. If you can't feel the contraction or congestion of your latissimus dorsi and trapezius muscles, you should reduce the weight, increase the reps, and feel it carefully until you feel a burning sensation in your muscles.

2. Increase intensity

It is interesting that many people train their back muscles at a much lower intensity than their chest. The muscle groups of the back are much larger than those of the chest. Therefore, the intensity of back training must be greater than that of chest training. You need to train your back with more movements and sets.

3. Training alone

Training the back and other muscles on the same day will affect the training effect of the back, whether it is trained first or later. If you perform biceps training after a back training, you will store some strength during the back training for the subsequent biceps training. This will result in insufficient back training, affecting its training effect.

4. Use more free weights

With the development of today's science and technology, training equipment has also improved a lot. However, you cannot trust science when it comes to equipment in bodybuilding. If you can do pull-ups, don’t do pull-downs; if you can do barbell/dumbbell rows, don’t do seated rows; unless you are old, weak, or injured.

5. Stand with your feet as wide as the inside of your shoulders, facing the trainer, hold your hands in front of you, shoulder width apart, straighten your arms, keep your back straight, and lean your upper body forward slightly, with your abdomen Tighten, this is how to exercise the teres major.

6. Inhale, hold the bar with both hands, extend or slightly bend your elbows, do not bend too much, and pull the bar down to make contact with the front of your thighs.