The iliopsoas muscle is a very important part of our body, but because the iliopsoas muscle is inside the body and cannot be seen by us, many people have a very lack of understanding of the iliopsoas muscle. Although the iliopsoas muscle in children is different from that in adults. There are certain differences in the iliopsoas muscle, but if you want to exercise it, the methods may be similar. Then let's take a look at how to train children's iliopsoas muscle more scientifically, right?

1. V-shaped seat

At the beginning of this action, we need to sit on the edge of the chair. That is to say, there is still a certain distance between the back of the chair and our body, and we need to sit on the front edge of the chair. At this time, straighten your legs and put them on the floor. At this time, you can start to contract the abdominal muscles forcefully. Remember to keep your back straight. Only then can our iliopsoas muscles be contracted. This action should be maintained Wait about ten seconds, then return to the original position. Repeat 3 to 5 times a day. That's enough.

2. Scissor type

At the beginning of the movement, you need to prepare a mat first, or lie directly on the bed, then lie flat and straighten your legs, put your two arms on both sides of the body, then let our abdominal muscles contract, and let the force of contraction push the two sides. Lift one leg until it is perpendicular to the ground. Keep the angles on both sides of the hips the same, and make sure not to leave the ground, and then slowly lower one leg to 2.5 cm above the ground. Then slowly lift the leg again and repeat the above actions, alternating the two feet. This exercise is also relatively simple and very suitable for children.

3. General's chair

This action requires everyone to put their arms on both sides on the edge of the general's chair, and then start the following actions. First, we need to contract our abdominal muscles, pull the two knees to the chest, and then keep the thighs parallel to the ground. Stop this action after about five seconds. Then put your legs down and repeat 10 to 15 times.

In fact, none of the actions mentioned above are particularly difficult, so children are alsoIt is very easy, and adults can also do these exercises to exercise the iliopsoas muscles.

Editor’s recommendation:
iliopsoas muscle training methods
Where is the iliopsoas muscle? What to do if the iliopsoas muscle is tight
Detailed explanation of passive stretching of iliopsoas muscle