Tips for girls to have sexy buttocks during squats

Compared with the heavy weight exercises for men to squat, girls who want to have sexy buttocks do not need heavy weights and only need to buy a 20 to 30-pound weight. Just practice with dumbbells.

A group of 50, do 3-4 groups, persist for two months, and you will find that your buttocks become very curved.

The reason why girls are asked to do it with dumbbells weighing 20 to 30 pounds, and do 50 in each group, is that it is equivalent to aerobic exercise, and there is no need to worry about the thighs becoming thicker.

This exercise can also improve cardiopulmonary function and thigh lines.