Russian twist action illustration tutorial

Target exercise area: waist and abdomen. Obliques

Starting position: Lie on the floor with your calves and feet crossed, keeping your back flat. Your legs should be slightly bent at the knees. Twist your feet together to maintain stability. Keeping your lower body still, lift your upper body so that your torso creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you, perpendicular to your body, and your hands should be clasped.

Action essentials: Focus on the waist and abdomen. At the same time, contract the waist and abdomen and twist the right side of your body until your arms are parallel to the ground, and exhale at the same time.

Hold the second movement of the contraction back to the starting position while exhaling. Then move to the other side and perform the same movement on your right side.

Alternate and repeat for your prescribed number of exercises.

Note: Keep the lower body stable

Changes: When you have enough waist and abdominal strength, you can load heavier loads . You can hold an extra weight. Such as dumbbells. Barbell plates and weights

You can use external force to help fix the lower body and make it stable.

Tip: Russian twists are also good for reducing waist and abdominal fat.It is effective, so if you want to reduce your waist and abdomen, the Russian twist is a good choice. (Waist and abdominal weight loss plan, let you burn fat quickly.)