Handstand push-up is a relatively famous sport, and many people still know it. When practicing handstand push-ups, you must first know how to practice this exercise, especially for beginners. So what is the best way for beginners to practice handstand pushups? If you don’t know, you can come and take a look.

How to practice handstand for beginners

The first step: hold for a shorter time

When we first do handstand, we We should first choose to spend less time standing on our head, because we often feel uncomfortable in the head when standing on our head, so we cannot hold on for too long at this time. In addition, it should be noted that it is best to put a soft cushion under our head at the beginning, so that when our head feels uncomfortable, we will not hit the floor and get injured.

Step 2: Increase strength

Increasing strength is something we must do when doing a handstand, because what we need most when doing a handstand is our arm strength. Then we should note that we can do push-ups or pull-ups to increase the strength of our arms. Regular exercise can increase our arm strength.

Step 3: Handstand against the wall

When we have sufficient strength, we can start doing handstand against the wall. This action is the last step before we exercise the handstand push. step. Because we have a wall as a support, it is relatively easy for us to exercise, but it is also a very good exercise for our arm strength. Slowly, we can allow less and less of our bodies to touch the wall.

Step 4: Handstand Hold

After we have completed the previous few movements, we can officially enter the handstand stage, because the above movements have already allowed us to exercise I have core strength, so I already have a certain foundation. Especially if you can do a good handstand against the wall, you already have a certain foundation for doing a handstand.

How long is the appropriate time to practice handstand hold?

Generally speaking, handstand hold is a step-by-step exercise process. We cannot insist on it for too long at once, otherwise our body will easily be overwhelmed. This causes us physical injuries. At the beginning, we only need to start by holding on for 20 seconds. When our body adapts to this duration and we feel comfortable and able to persist, we can lengthen the duration to 25 seconds, and then slowly increase it, in 5-second increments. But be careful not to do it for too long, otherwise it will easily cause insufficient blood supply to our lower limbs and cause harm to our bodies.