Barbell Bar turns left and right

Exercise parts: oblique muscles.

Main exercises: obliques | erector spinae | rectus abdominis.

Secondary exercises: Quadriceps|Gluteus maximus.

Action instructions

Put the barbell on your shoulders and hold it with both hands wide. Stand with your knees straight and slightly bent.

Twist your waist from one side to the other. Keep your hips stable and facing forward.