Illustrated tutorial on prone sideways doubie knee lifts

Target exercise area: Abdomen

< strong>Starting position: This movement starts with a body twisting movement, with the upper body lying prone and the hands on the ground shoulder-width apart. Stand sideways on the floor with your legs together and upright. Keep your waist and abdomen twisted.

Action essentials: Start to tighten your abdomen and focus on it. Use your abdominal strength to pull your legs standing sideways to bend your knees to complete the abdominal crunch. Hold a pause for one second when your knees reach your lower abdomen. Then follow the sliding trajectory back to the starting position.

Tip: Should Be careful not to use your leg strength, rely entirely on your abdomen. As tight as possible,