A man’s waist is also a very important position. The waist is a foundation for men’s sports and life. If something goes wrong here, it's going to be very troublesome. Therefore, it is best for men to do some waist exercises in their daily lives to avoid waist problems. So do you know how to exercise men’s waist muscles? Let’s go take a look below!

1. Standing method

Standing method means standing with your feet shoulder-to-shoulder apart With the knees slightly bent, raise the right foot to the level of the hip, then straighten the back muscles, and then raise the left foot in the same steps, repeat 8 to 12 times.

2. Cross machine

When practicing on the cross machine, pay attention to keeping the body upright. The part of the foot that exerts force on the pedal should be the forefoot rather than the entire body. ball of foot or heel to protect ankles and knees. Feeling a slight sweat on the forehead indicates that this warm-up is in place. Just practice for 10 minutes at the current temperature.

3. Angel on the wall

Find a flat wall and stand with your feet at a certain distance apart from the wall. The back is completely attached to the wall. The standing position of the feet should be adjusted according to the individual's height. The key is to ensure that the body can maintain this position stably. The back of your head is pressed against the wall and your chin is slightly retracted. Spread your arms against the wall, with your upper arms parallel to the ground, your forearms and upper arms forming a 90-degree angle, and make fists with both hands. When exercising, rotate the shoulder joint and elbow joint so that the forearm goes down until it is parallel to the ground, pause for about a second and slowly reset. Repeat 12-15 times as one set, and do 3 sets.