For a woman, body shape is very important to them, but different body positions also have different levels of importance. Many people think that breasts are a very important part of a woman, but so are the buttocks. So let’s take a look at how women’s favorite: peach butt is made.

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1. Variation of Tiger Pose

First of all, as the name suggests, this movement is a deformation of Tiger Pose. Compared with Tiger Pose, it is definitely a variation of Tiger Pose. It's more difficult, but the effect is better. Then doing the tiger pose variation can stretch our spine, allow the spine to move and stretch well, and can very effectively relieve the pain in our lower back. The most important thing is that this action can very effectively reduce fat in the hip and thigh areas, and can also well shape the buttocks and back lines. So friends who want to train their buttocks must not miss this action.

2. Hanuman Pose

Hanuman Pose is a very effective movement for us to exercise our buttocks. If we can add back bends, it can not only exercise our buttocks. It can also exercise the shoulders and neck, but also exercise the buttocks. It can also effectively relieve muscle tension in our legs and shoulders, so that our whole body can be well stretched. Therefore, this action is very versatile. It can not only train the buttocks, but also be of great help to our body.

3. Glute bridge deformation

Regular hip bridge can effectively improve our rounded shoulders. In fact, this action can not only improve rounded shoulders, but also eliminate deformities in the waist, abdomen, and buttocks. Excess fat can be said to be very simple and easy to learn, but it is also very helpful to our body shape. Then the glute bridge deformation is improved on the basis of the glute bridge. When doing the glute bridge, we can raise one leg and hold it for 15 seconds before changing to the other leg.

Having good-looking buttocks is something that many female friends dream of, and peach buttocks are the most perfect of all buttocks, and also the most popular buttocks shape among female friends. . So friends who want to have a good figure should start practicing quickly.