There are many exercises to exercise the pectoralis minor muscles. In addition to fitness exercises, you can also do yoga poses. However, many people don’t know the yoga poses to exercise the pectoralis minor muscles. Of course, there are still some people Got it. So, what are the yoga poses that exercise the pectoralis minor muscles? Let’s take a look at what yoga postures there are.

1. Cobra pose

Lie prone, straighten your feet, toes back, put your hands flat in front of you, inhale, press your hands on the ground, lift your torso, stay for two breaths, straighten your elbows, point your chest straight ahead, and pull your shoulder blades toward the ceiling.

2. Inclined plate type

Lie prone, put your feet together, put your hands on both sides of your chest, hook your toes, and push your body upward with your hands, keeping your legs, hips and torso in a straight line, tighten your abdomen, extend your chest toward your chin, and press the ground with your hands. Shoulders back.

3. Bow pose

Spread your feet shoulder-width apart, bend your knees, bring your heels as close to your hips as possible, grab the outside of your ankles with both hands, lift your thighs upward, push your calves back, keep your knees facing directly behind, and relax the back of your neck.

4. Camel pose

Kneel and stand on the mat, with your feet shoulder-width apart and your insteps on the ground. Inhale, extend your spine, exhale, bend your body backwards, place your hands on your heels, keep your hips and feet perpendicular to the ground, and hold for 5 —8 breaths. Beauty + Sustainability

5. Counter prayer

To prepare for Mountain Pose, place your hands together behind your body, palms facing each other, thumbs touching, shoulders back, and hold for 10 breaths.

6. Beef noodle style

Sit up, bend your knees, overlap your feet and knees, place the insteps on the outside of your hips, raise your hands to the sides, with your right hand on top, and your left hand on the bottom, interlocking behind your back, and hold for 10 breaths.

7. Lizard pose

Lying on your back, doubleBend your elbow at the elbow, grab the opposite elbow with your hand, inhale, lift your hips and upper body, support your body with your knees and upper arms, inhale, move your hips back, place your forehead on your forearm, keep your chest on the ground, inhale. Return to the supine position.

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