The vest line is the highest level of a flat abdomen. An abdomen without fat must also have muscle lines. There are two upright muscle lines on both sides of the belly button. They look like vests, so they are called vest lines.

Waist curve exercise

Spread your feet shoulder-width apart, and then stretch your hands straight toward both sides. The right hand bends down to touch the sole of the left foot, and the left hand bends down to touch the sole of the right foot. When bending, stay for 1-2 seconds, do 5 times on each side and then switch sides.

tip: After exercise, you can use appropriate massage to increase the temperature of the skin, consume energy, promote blood circulation, and allow excess water to be discharged from the body.

Jessica Alba, who was once named "the sexiest woman" and "the most perfect face", is a model of hot mom. With her proud figure, after giving birth to two daughters, she The figure quickly returned to slim and slim, and the vest line was extremely sexy.

Beautify the side waistline

Spread your feet shoulder-width apart. Keep your back straight, then bend your upper body to the side. After remaining still, return to the original position and face in the other direction.

Exercise a strong waist

Prepare a chair, put your left leg first, then bend and straighten the side toward the chair, and then The fat between the waist and back will be pulled. Do 10 reps on each side and then switch sides. But do not touch the ground, bend the other foot upward, the higher the better, practice repeatedly, and insist on doing 20 times every day.

Abdominal muscle vest line exercise editor abdominal muscle exercise

Step 1: Lie flat on the bed or the floor, and then raise one leg 90 degrees to the floor

Step 2:Move the raised leg in the opposite direction until it is 20 centimeters above the ground.

Enhance the graceful abdominal lines

Step 1: Step forward with one foot in one breath, and then extend the thigh As parallel to the ground as possible.

Step 2: Then stretch your hands back, lean against your ears, and then pull your upper body back. Then stay still for 3 seconds.