Make your back shoulders more three-dimensional: 10 recommended deltoid muscle exercises (video)

Don’t let your back shoulders ruin your figure!

Many people focus on the chest muscles, biceps, triceps and middle and front deltoid muscles during training. They think that if these face-building projects are completed, they will be in shape. Get an enviable figure!

But! There is such a small part. If you ignore it, it will ruin your perfect figure and make you look ugly.

This is the rear deltoid muscle. If you want to have a neat and beautiful shoulder, you must not ignore it!

Today I will introduce to you 10 good rear deltoid exercises! Let you better strengthen your back shoulders!