Shoulder Recommended warm-up movements: Kettlebell shoulder wrap
The shoulder is the hub of upper limb movement and is in a very important core position! No matter what upper body movement you do, your shoulders are involved!
During exercise, the shoulder is the most vulnerable part to injuries.
If your shoulder is injured! Then you'll have to give up all upper body training!
Preventing problems before they happen is what we should do! Therefore, when training upper body muscles/single training of shoulder muscles, you must pay great attention to fully warming up the shoulders before training
Today we will recommend another good shoulder warm-up exercise: pot Bell shoulder wrap
This action is often used to warm up before training. The purpose is to improve the flexibility of the shoulder joint so that subsequent training can become smoother!
Action process:
Use For a lighter kettlebell, hold the handle with both hands, with the bottom of the kettle facing up, and then circle clockwise and counterclockwise with the head as the center point. Remember, the head cannot move randomly and must remain stable
Training Tips:
Before operating, remember to keep the kettlebell butt in the air
Keep the kettlebell at eye level during the process
One circle to the left, one circle to the right
Slowly increase the range of motion of your shoulders
During the movement Pay attention to keeping the torso tight and the spine neutral and stable!