< strong>Abs Good training moves: supine T-bar twist!

Abs is everyone’s favorite part to exercise! I believe that most people go to the gym because they want to have well-defined six-pack abs!

There are always a variety of abdominal muscle exercises. The most common abdominal crunches and reverse abdominal crunches are great movements, but our abdominal muscles are not just the six-pack abs tested before! There are also the internal and external oblique muscles on the side of our abdomen, which we often call the mermaid line.

If you want to get a beautiful abdominal line, you must not ignore the exercise of the internal and external oblique muscles

The exercise method is also very simple. The oblique muscles are mainly responsible for stabilizing the spine, rotating, and lateral flexing the trunk. Any rotation or anti-rotation movements will train the oblique muscles

Today we will Let me introduce you to a great action: using a T-shaped barbell to perform a supine rotation!

The following is an action demonstration:

First move the barLoad one side of the bell with the weight you need, leave the other side empty, and then anchor the weightless side firmly in a corner.

Then lie on your back on the ground in a V shape, holding one end of the barbell on your chest with both hands! Then get ready to start turning!

Start the action: Hold the barbell tightly with both hands, bend your elbows slightly, and keep your arms at a fixed angle. Tighten your abs, then use both hands to rotate the barbell to the opposite side, then swing in the opposite direction to the other side!

Note:

When sitting on a yoga mat, your back should be at a 45-degree angle to the floor.

Keep your shoulders and hands relaxed and your abdomen tight. Keep your head, back and feet still

It is recommended to choose a medium weight and do 4 groups of 15 times each!