Basic shoulder exercise (deltoid muscle) - barbell shrug BasicshoulderexerciseBarbellshrugActiondescription
3 free arm strength exercises to help you develop strong arms Whenmanypeoplechoosetoenhancethestrengthofacertai
[One-leg push-up] mainly exercises the chest muscles Onelegpushupmainlyexercisesthechestmuscles 1 Stand
30-second leg slimming exercise to make thighs slimmer 30secondlegslimmingexercisemakesthighsslimmerIfyou
7 ways to train your waist and abdomen for you to choose from Whetherthewaistandabdominalmusclesarewelldeveloped
Basic triceps exercise - one-handed dumbbell extension BasictricepsexerciseonehandeddumbbellarmextensionN
Alternate dumbbell curls ~ practice your unicorn arms AlternatingdumbbellcurlspracticeyourunicornarmsThi
Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner Basicshoulderexerciseflatpullinfrontofthetensioner