When you first start exercising, everyone is in a zero-based state. At this time, basically everyone has little experience, let alone summarizing a plan, so at this time everyone should first make a plan. A zero-based calisthenics fitness plan will be beneficial to everyone’s subsequent fitness and will also make everyone less confused during the fitness process. Then let’s take a look at the zero-based calisthenics fitness plan together!

1. Manual strength training rules

In fact, in the process of exercising with bare hands, you don’t need to focus on the value of the movements of exercising with bare hands. You should distinguish between beginners, intermediate athletes and advanced athletes. What you need to do to exercise with bare hands depends on what kind of skills you have. For those with basic sports skills, the training method we choose during the process of freehand fitness will also affect our body.

2. Muscle-building training method

If the purpose of choosing freehand fitness is to build muscle, then in fact, when you first start exercising, diet is the most important thing to pay attention to. In the process of muscle growth, protein It can subsidize muscle growth and compensate for damage between muscles, so protein is the main raw material for muscle growth. If you want Zhen Ji, there are many freehand training, such as common pull-ups, squats and push-ups. The major muscle groups of our body mainly include the four areas of chest, back, buttocks and legs. Do corresponding Exercise can help everyone increase the muscles in the corresponding parts.

3. Fat loss training method

If you want to lose weight, you should focus on burning fat when doing freehand training. What you need to pay attention to in your diet is that the calories you eat every day should be less than the calories you burn. There are many methods of physical fitness training, such as running and swimming. These are more suitable for me, and they are also one of the aerobic exercises. They can help everyone lose weight and do not require any equipment.

In fact, the methods mentioned above can all help everyone achieve good fitness results.Yes, but these types of exercises also exercise different parts, so everyone needs to judge which one is suitable for them.

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