Here is the first of three CTV Living Well segments that will follow beginner Trish on her fitness transformation over a four week period. In the video Rahim Ladhani and personal trainer Alistair Hopper will discuss with Trish what her goals are and some of the obstacles she has encountered in the past. Be sure to follow this journey over the next four weeks as we will be posting blogs with updates and helpful tips on foot wear, dietary information and a video of the workouts Trish is doing. We look forward to you joining us on this amazing journey of new beginnings.

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