Day 34: Waist, legs and abdominal exercises

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Core tip: Ed Corney is one of Arnold's training partners. He said in an interview that Arnold came to his house for dinner. interesting story.

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Ed Corney said: "One night in 1972, I invited Arnold to my house for dinner. My grandmother was also Austrian, from the same town as Arnold. I thought he would like my grandmother very much. They also liked her very much. It was a great conversation, during which Arnold was invited to sit on a chair, and all the springs of the chair came off, and he was lying on the floor. It looked like a trap, but he loved it. We talked a lot that night."

Feel the shock of Arnold's heavyweight body. This is a story. Arnold is also a person with unique charm. You need to work hard to get closer to him!

Day 34: Waist, legs and abdominal exercises

Waist and legs:
Barbell SquatBarbell front squat: 5 groups, 8 times each, rest for 45 seconds.

Barbell bent-leg deadlift:3 groups, 5 times each.

Barbell Lunge Squat: 4 groups, 4 times each, rest for 45 seconds.

Super group (A +B):
A, leg press:5 sets of 20 reps, rest for 45 seconds.

B, Leg Curl : 5 groups, 20 times each, rest for 45 seconds.

Calf：
3 sets of standing calf raises, 18-20 times each - one footStanding calf raise: 5 groups, 8-12 times each, rest for 45 seconds.

Abdomen:
< span style="box-sizing: border-box; line-height: 24px; font-family: 'Microsoft Yahei', 'Holly Black Body Simplified Chinese w3', Song Dynasty; font-size: 15px"> Tension rope abdominal crunch: 4 groups, 25 times each, rest for 45 seconds.