Whey protein should be supplemented after exercise

In addition to timely replenishment of water, sugar and electrolytes after exercise, the replenishment of amino acids and protein is also particularly important.

Whey protein is also the richest source of natural branched-chain amino acids, which help delay exercise fatigue, reduce muscle damage, promote muscle synthesis and relieve post-exercise pain.

Whey protein is high in lysine and arginine, which aids in muscle growth and reduces body fat.