Shut up and prevent Apple from getting fat

Apple fat is the most common and most easily overlooked of all obesity. When the weight is severe, fat will accumulate near the internal organs and intestines.

The World Health Organization proposes that the key to losing weight is "slimming the waist." For every 1 inch (2.54 cm) increase in waist circumference, the risk of cancer increases nearly eight times.

To deal with apple fat, in addition to eating less, you can also walk briskly, rub your abdomen, do sit-ups, etc.