Xie Xinhai and Liu Xiaowei are this year’s NationalFitnessClub Open “Mr. Fitness” The first place in Group A and the second place in Group B. According to their own experience, a person's breakfast even provides 50%-60% of the person's energy for the day. Losing a breakfast basically loses the balanced nutrition of the day.
Mr. Fitness talks about breakfast nutrition
Based on their own experience, they said that many people nowadays do not have regular breakfast habits, or do not eat breakfast at all. Although many people eat breakfast, they do not meet the minimum requirements in terms of quantity and quality.
Liu Xiaowei proposed that you should not only eat breakfast, but also eat it fully. He cited the breakfast in Western countries, which not only includes milk, meat, bread, but also fiber-rich drinks such as orange juice. The regularity, time and quantity of meals are far beyond the level of Chinese people. This is because they have strong health. Physical fitness is an important tool. Being pressed for time in the morning cannot be an excuse. You should start preparing breakfast for the next day from the night before, at least with this level of attention. Liu Xiaowei also said that they can achieve excellent results because they are all beneficiaries and demonstrators of scientific and regular breakfast.
In addition to breakfast, the two fitness gentlemen talked about the results of the dietary survey of Chinese citizens released by the state in recent days. They believed that the main reason for the problem of overnutrition and nutritional imbalance among the general population is due to misunderstandings in dietary concepts. An obvious external reflection is the epidemic of obesity.
■ They believe that the following dietary concepts need to be changed
First, only think of eating when you are hungry.
It's like a car that runs out of gas before remembering to refuel. The gas station is still several kilometers or even dozens of kilometers away. Finally, after the gas is added, it will take some time to convert it into power. In the end, the car is still It ran on the road, but the engine and the entire system suffered another blow from unnecessary wear and tear, and something will definitely go wrong over time. For people, we should develop the habit of eating regularly. We can even consider changing the current traditional concept of three meals a day and eating five or six meals regularly. On the basis of ensuring the regular three meals, additional meals can be simple. Some, but there must be. In addition, you should also avoid excessive intake, otherwise you will accumulate fat and become unhealthy if you do not consume them all.
Second, get rid of the temptation of exciting tastes
Everyone should take what they need should be reflected in nutritional content, not taste needs. Maybe ordinary people can't understand how bodybuilders can endure a life of boiled eggs, raw cucumbers, raw tomatoes, and less oil and salt every day. The two fitness gentlemen said, we still can't understand why you people always pursue food. The external sour, sweet, bitter, spicy and salty, why only choose food that satisfies the needs of the nerves and give up the real thirst of the body. They always want to correct their children's picky eating, and so do many adults.
Third, exercise must be combined with diet
The traditional concept is that exercise and fitness can create health, but an obvious phenomenon is that many people either exercise on an empty stomach or exercise after eating. What’s more, young people skip breakfast, make do with lunch, and rush around on the football field in the afternoon. Two hours, beer, cold dishes, spicy soup and boiled fish in the evening. It shouldn't be a special case, how terrible it is.
A reasonable approach is to ensure a normal diet half an hour before exercise, and also ensure that there is something to eat within half an hour after exercise. You cannot buy it when you are hungry, and then it will be too late. Therefore, you must have a long-term and detailed plan for exercise, fitness and diet, and strictly follow the plan.
Fourth, appropriately choose professional sports nutrition products
Sports nutrition products are suitable for any group of people and can quickly and easily make up for the deficiencies in the self-made system caused by irregular diet. However, there is a reasonable amount of it. Once it is excessive, it will inevitably put a burden on the intestines, stomach, liver and other organs, which will be harmful to health. In addition, sports nutrition foods must choose brands from regular manufacturers and that can stand the test of time, and resolutely resist homemade or illegally imported supplements.