When training, you also need to combine food. Of course, combining food is of great benefit to people, but there are also some things to pay attention to when combining food, such as what to eat to lose weight, what to eat to gain weight, and what low-calorie foods to eat at night. Someone still knows. So, what are the best low-calorie foods to eat at night? Let’s take a look at what foods to eat!

1. Konjac powder

Konjac powder, dietary fiber content is 74.4g/100g. This content is so "abnormal" that it's too high! At the same time, the fat, sugar and protein content in konjac are also very low, and the calories are extremely low. Therefore, konjac is an excellent weight loss food, which is tailor-made for fat people.

2. Vegetables

Vegetables, including: pumpkin, cabbage, day lily, cauliflower, beans, eggplant, etc., have dietary fiber content between 1 and 8 grams. In addition to their high fiber content, vegetables are relatively low in protein, fat and carbohydrates, and have low calories. In addition, they are large in size. Therefore, vegetables are also a great weight loss food.

3. Soybeans (soybeans)

Soybeans (soybeans), dietary fiber content is 15.5g/100g. In addition to their high fiber content, soybeans are extremely nutritious. However, soybeans are also relatively high in calories. Therefore, you can often eat them to lose weight, but you should not eat too much. Soy products are made from soybeans, including tofu, soy milk, tofu curd, etc., which can also be eaten in moderation.

4. Cereals and potatoes,

Cereals and potatoes, including: barley, buckwheat, corn, millet, barley, sorghum, sweet potato, etc., have dietary fiber content between 1 and 10 grams. The cereals here are basically native whole grains, excluding the finely processed white rice noodles that are the most common and most commonly eaten in our daily lives. Cereals are our daily staple food, and we should eat them appropriately when losing weight. However, due to the high carbohydrate content of cereals, we should not eat too much during weight loss.

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