When we are exercising, we must have reasonable fitness movements and reasonable food, because in this way, it will be easier to achieve the goal. Foods are divided into high-calorie and low-calorie foods. Some people still know what foods with lower calories are. So, what are the foods with lower calories? Let’s take a look below!

Mushrooms 24 kcal/100g

Mushroom foods are very low in calories. In addition to mushrooms, there are also enoki mushrooms, shiitake mushrooms, oyster mushrooms, etc. Mushrooms are called the "steaks of vegetables" because they are low in calories and taste good. Mushroom foods are rich in vitamin B complex, and vitamin B2 can also burn fat.

White radish 23 kcal/100g

White radish, known as "little ginseng", is high in fiber and low in calories. It contains spicy ingredients, can promote metabolism, and has a strong diuretic effect, which is suitable for office workers who sit for a long time and move little. "Eat radish in winter and ginger in summer." Now is a good time to eat white radish!

Asparagus 22 kcal/100g

Asparagus, the "king of vegetables", is rich in nutrients and contains a variety of vitamins and minerals. Its high content of amino acids makes it the "best detoxification food" and can even cure hangovers. As long as you get tender, fresh asparagus, it will be delicious no matter how you cook it.

Bitter melon 22 kcal/100g

Many people don’t like to eat bitter melon because it is bitter, while many people like to eat bitter melon because it is bitter. So is the bitterness of bitter melon good or bad? Bitter melon clears away heat and detoxifies, and is bitter yet sweet. The bitter melon in it is known as the "fat killer" and can reduce the body's intake of fat and polysaccharides. If you want to lose weight, you might as well try to fall in love with bitter melon!

Tomatoes 20 kcal/100g

Tomatoes are both vegetable and fruit. They are rich in nutrients whether eaten raw or made into various dishes. Girls eat them to beautify their skin, and boys eat them to benefit their testicles and prostate.

Chinese cabbage 18 kcal/100g

Chinese cabbage is cheap and delicious. It is an indispensable vegetable in winter in the north. It is rich in dietary fiber and has the effects of cleansing the intestines, detoxifying, and lowering blood fat and cholesterol. Boiled or stir-fried cabbage is the best way to get the most out of the vegetable. BookColor and taste.

Celery 16 kcal/100g

Celery has a very high fiber content, which is very effective in promoting gastrointestinal motility, and has the effects of lowering blood pressure, clearing away heat and detoxifying. Whether it is served cold, stir-fried, or stir-fried with meat, it is a delicious delicacy.

Cucumber 16 kcal/100g

Cucumbers have extremely high water content and very low calories, so some people have lost weight by eating them every day during the summer cucumber harvest season. It's crisp and refreshing, and it's delicious whether served cold or stir-fried. The malonic acid contained in it can also inhibit the conversion of sugar into fat.

Kelp 13 kcal/100g

Everyone knows that kelp supplements iodine, but they don’t know that it is particularly good for women. It is not only low in calories, but also rich in calcium, low in cholesterol and low in salt. For girls, it can reduce the occurrence of breast hyperplasia, regulate endocrine and prevent anemia.

Winter melon 12 kcal/100g

Why does winter melon rank first? It is because it has so many functions. In addition to being low in calories and fat-free, it can clear away heat, detoxify, diuresis and reduce swelling. Like cucumber, it contains malonate, which can prevent the body from gaining weight. Therefore, obese people, those with edema, and those with high blood pressure should eat more. .