In weight loss exercises, each action has a good weight loss effect, and in weight loss actions, some actions can be practiced at home, and some can be practiced in the office, but many people do not know what weight loss actions are in the office. , of course some people still know. So, what is the most effective way to lose weight in the office? Let’s learn about office weight loss together!

　1. Stretching the arms

　This is a very common action to relax the arm muscles. This action can be completed while sitting. First, put your feet together, then sit back and touch the back of the chair, then cross your fingers in opposite directions, then straighten your hands and stretch them forward. At this time, pay attention to lowering your head slightly. This action can effectively eliminate fatigue. Promote blood circulation.

　2. High leg raises

Many people may have done high leg raises, but this is different from the high leg raises before exercise. It is a sitting position. Lift your legs high. Don't lean your back on the chair, sit about 2/3 of the way up the chair, hold the chair with your hands, then straighten your left leg in a horizontal line, stretch it as far forward as possible, then switch to your right leg, and repeat this alternately several times.

　3. Twist the waist

If your seat can rotate, you can use the office exercise method of twisting the waist. First, twist the body flat against the table. Hold the waist, rotate 90 degrees to the right, and then rotate 90 degrees to the left. This alternate rotation several times can effectively consume the body's calories, and this method is both fun and interesting.