Many people value their body shape, so some people will exercise to keep fit and get in better shape. The vest line is one of the characteristics of a good figure, and it is what many girls want to have. Of course, having a vest line can make women more beautiful, but having a vest line is not an easy thing. So, how do girls practice vest line at home? Let’s take a look.

1. Sit-ups

Put your feet together, the angle can be greater than 90 degrees, and then use the strength of your abdomen to stand up, being careful not to drag your body up with your neck strength. If the movements are not standard, the muscles used will be wrong. One set of 15 reps requires 4 sets.

2. Plank support

Rest on your forearms and toes. Keep your torso straight and your head, shoulders, hips and ankles on the same level. Relax your head and be careful not to lower your head. Do five sets of 30 seconds each. If you feel that your physical fitness is better, you can extend the training time.

3. Seated weight-bearing rotation

Sit on a chair, keep your lower back straight, use your bare hands or weights, and quickly rotate your body in a controlled manner. Keep your abdominal and back muscles strong and hold for one minute. Pay attention to the left and right balance of your body and do not turn loosely in pursuit of speed.

4. Pedaling in the air

Lie on the yoga mat, hold your head in your hands, raise your legs to make a pedaling position, lift one leg so that the arm of the other hand touches the leg, and repeat this. This is one of the most effective ways to train abdominal muscles.

5. Bend your legs and tighten your abdomen

This bent-leg abdominal tightening method exercises the lower abdominal muscles. First, keep your upper body still, place your hands on both sides of your body, bend your back legs and retract your abdomen. When your legs go down, straighten your legs. Do not let your feet touch the ground. At the same time, use your abdomen to control it. Do fifteen reps in each group and repeat for three groups. You can rest for thirty to forty seconds in between.

6. Side kick

First lie down on your back, then lift one leg so that the leg is at a 90-degree angle to the ground.At this time, the upper body should be tense and the head should be looking forward or towards the toes. Then restore, then switch to the other leg and do the same movement. Repeat this action alternately with both legs, twelve times for each leg.

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