The mermaid line is one of the charms of men. Everyone thinks that abdominal muscles are very important, and equally important as the abdominal muscles is the mermaid line. Nowadays, the topic of mermaid thread is becoming more and more popular. Everyone hopes to be able to exercise the mermaid thread. Then let’s take a look at how the mermaid thread is exercised, right? If you also want to exercise, keep reading!

1. Cycling in the air

This action can be done at home. It only needs to be done for a short period of time before going to bed. However, if you want good results, you need to pedal for more than forty minutes. This action is actually the same as simulating riding a bicycle outdoors. You lie on the bed and stretch out your legs, and then pedal the bicycle in the air. In fact, the action is not particularly difficult, but if you need to persist for a long time, You may feel that your legs are particularly sore, and when we stretch and kick our legs, we must remember to use our abdominal muscles. Only when the abdominal muscles are involved in exerting force can we exercise our mermaid line well and remove excess abdominal fat.

2. Hanging leg raise

This action may require you to go to the gym to complete, because this action requires the use of a gantry. First, you need to stretch your body and perform certain warm-up exercises, and then place our hands on the gantry. Support your body. At this time, our body is in a suspended state. At this time, we can start our exercise. First, lift the thighs and calves together. At this time, the upper and lower body of the body are at an angle of 90 degrees. Lift the legs. Then slowly put it down. Of course, you also need to fix the legs for a while when you lift them up. Repeating this cycle can exercise our abdomen well and make our mermaid lines more obvious.

3. Squat

Squats are a very comprehensive exercise. They can not only exercise our legs, but also our buttocks, and even make our mermaid lines more obvious. In the process of doing squats, in fact, our whole bodyBasically, they all participate in exercise. Doing more squats can remove excess fat, and having no excess fat in the abdomen is also one of the requirements of the mermaid line. Squats can also be done at home. If you have time, you can take the time to do squats.

Kung Fu is not afraid of those who are determined. If you can practice for a long time and constantly correct your mistakes, you will definitely be able to practice the mermaid line, and I believe it will become very beautiful.

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