The shoulders are an important part of the upper body. If your entire body looks very thin and you want to make your temperament look better, it is best to do shoulder exercises. Shoulder width will make the whole person look more elegant. So do you think right-angled shoulders are natural? How to practice right-angled shoulders? Let’s go take a look below!

< strong>Are right-angled shoulders innate?

Most right-angled shoulders are born and require a lot of effort to change. Girls who are generally thin, tall and skinny are more likely to have right-angled shoulders. If you are not born with right-angled shoulders, you can achieve right-angled shoulders the day after tomorrow through exercises, injections, etc. When it comes to injections, it mainly refers to shoulder slimming injections, which can eliminate the muscles on both sides of the shoulder and neck and help the shoulders to show a good-looking shape. Among them, exercise is more difficult and requires long-term persistence.

Right-angled shoulders How to practice

1: Stretch upwards

Recommended exercise intensity: 15 times

First stand, clasp your hands with thumbs out, Support your chin, lift your chin up as much as possible, and stretch your entire neck line. Be careful not to bend your body when doing this, but to maintain a straight posture to avoid errors in force application.

Then lean on the head with one hand and bring the head to the side of the body to stretch the shoulder and neck lines. After that, remember to do the same on the other side. The body should also be kept upright and should not be hunched over.

2: Shoulder Opening and Stretching

Recommended exercise intensity: 10 times for left and right sides

Lie on your side with your knees bent, and stretch your hands forward and overlap them , then raise one hand upward, lower it behind your back and stick it to the ground. At the same time, pay attention to keeping your lower body from lying on your side.This action can fully stretch and is a good shoulder opening exercise.

3: Rotate the shoulders

Recommended exercise intensity: 15 times each for the left and right sides

This action can be done sitting or standing. Touch the shoulders in the same direction with both hands, and then rotate the shoulders in clockwise and counterclockwise circles in turn to fully relax the shoulder and neck muscles. This action has a stretching effect on oblique shoulders.