The human body is composed of many kinds of muscles. Muscle tissue is also a very important tissue structure in the body. However, many friends cannot distinguish the muscle parts of our body very well, so they cannot achieve good fitness effects. So let’s take a look at the difference between the gastrocnemius and soleus muscles.

The difference between gastrocnemius and soleus:
The gastrocnemius is a muscle part of our calf. There is a flat calf muscle underneath it, which also originates from the back of the upper ends of the tibia and fibula. Because its shape is very similar to the soleus, it is named the soleus muscle. The soleus and gastrocnemius muscles are also collectively known as the triceps surae. It is a very important part of our calf muscles, but the gastrocnemius is different from the soleus. The gastrocnemius is a very important factor in improving the shape of the calf, and our soleus muscle is deeper in the gastrocnemius and mainly maintains the tightness and tightness of the calf.

How to exercise the gastrocnemius muscle?
There are many ways to exercise the gastrocnemius muscle. First, we can make the gastrocnemius muscle smaller by standing on tiptoes. Then, the higher the toes are on the ground, the better. Standing on tiptoes, the action is very simple, but it needs to be done repeatedly to be effective. Generally, you do between 15 and 30 times each time. If we feel very relaxed, we can add weight on our shoulders to achieve faster results.

Scratching the calf with the arm is also a very effective way. Because the calf muscles are tense, the calf will be very strong. Then we can use the arm scraping method to relax the calf muscles first, so that during the subsequent exercise, we can also Get results faster. The method is to start from our ankle and scrape along the calf muscle from bottom to top. You can do this 30 times on one calf, and then switch to the other leg. If you stick to it every day, you can quickly see the calf muscles slowly disappearing, and the shape of your legs will become more and more beautiful.

Whether the calves look good or not is a very important factor that affects our overall body shape. Therefore, in the process of fitness exercise, we must include the calf part as a key fitness object. Only in this way can we effectively achieve good fitness results and make our body shape better. The better come.

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