Building abdominal muscles is easy. It’s also difficult. Because there are only a few exercises to shape abdominal muscles, it is easy to learn, but the difficulty in shaping abdominal muscles lies in how to create symmetrical and balanced abdominal muscles, like a king shape.

The training rules for king-shaped abdominal muscles, you can follow the following steps to exercise.

Prop: bouncy ball a. Lie on your back, with your lower back on the ball, your feet bent at 90 degrees, and your hands on your ears. b. Lift your body, let your upper back leave the ball, and keep your lower back close to the ball. Pay attention to keeping the ball Without moving, repeat the action 20 times. Prop: chair a. sit Sit on the chair with your hands behind the edge of the chair, your feet together, your knees slightly bent, and your body slightly tilted back. b. Use abdominal strength to lift your feet up, and then slowly lower them. Do not touch the ground when lowering your feet. Repeat the action 20 times. Props: fitness mat a. Lying on your side, with one elbow on the ground and close to the ground. b. Use the other hand to assist the abdomen, use the strength of the flanks to lift the hip joint of the body off the ground, keep it stable and not shake, and slowly recover the body Do not touch the ground, repeat the action 20 times, and then switch sides. < img src="//www.jianshen8.com/uploads/allimg/140324/1640212530-10.jpg" alt="King-shaped abdominal muscle training 4. Full abdominal training" style="border: 0px; margin: 0px; padding: 0px; font-size: 0px; color: transparent;" />Props: fitness mat a . Lie on your back, with your hands extended close to your ears and your feet flat on the ground. b. Using abdominal strength, move both hands and feet directly above the body at the same time, touching the knees with both hands, then slowly return to the preparatory position, and repeat the movement 15 times.< /th>