How to burn fat efficiently? There are fat-burning actions, and these fat-burning actions have a very good fat-burning effect. At the same time, in HIIT, there are many HIIT actions that can burn fat efficiently. So HIIT can burn fat efficiently. I believe some people still know what the fat moves are. So, what are the most effective fat-burning exercises for men with HIIT? Let’s take a look below!

1. Jumping jacks

This action is actually very simple, you just need to stand first After straightening, open your feet and open your arms at the same time, high-five on top of your head, and then when the triangle returns to its original state together, jump up and let your arms return to their original sides, that is, return to their original state. Upright state. Repeating this cycle for 45 seconds is more conducive to burning fat.

2. High leg raise

High leg raise is all about speed. You only need to lift your legs until they are parallel to the ground after standing. The most correct posture is that the thighs are parallel to the ground and the calves are perpendicular to the ground.

3. Leg lift and abdominal crunch

The action requires everyone to lie flat on the floor, then lift up the legs, the thighs are perpendicular to the ground, the calves are parallel to the ground, and then put your hands Cross over the back of your head and pull your body up so that your upper body is in contact with your knees.

4. Squat

Everyone should be familiar with the squat posture, but don’t do it too fast during the process, and you must do the movements well, some Basically, the knees cannot go beyond the toes.

5. Plank support

Plank support means that the body is fixed and does not move, but this action is still different from push-ups. You need to support the body with your elbows so that the body and Try to keep your body in a certain state on the ground.