To exercise the neck muscles, you can use the self-resistance head-tilt method. This method requires placing your hands behind your head, tilting your head back, and applying force with your hands forward. The action of self-resisting forward head pressing is similar to that of leaning back, but in a different direction. The movement of tilting the head to the left with resistance can also exercise the muscles of the neck. After 15 times, the position can be changed left and right.

1. Self-resisting head tilting

Self-resisting head tilting This action can exercise the muscles of the neck. When doing this action, you need to spread your legs shoulder-width apart, tilt your head slightly forward, cross your hands behind your head, tilt your head back hard, and apply force with your hands forward. Do not use too much force to avoid neck injury.

2. Self-resistance forward head press

The action of self-resistance forward head press can also exercise the muscles of the neck. Place your hands separately on the forehead, raise your head slightly, and apply force with both hands. Press your head back and tilt your head forward at the same time. When your chin touches your chest, pause briefly and restore the action. You can do it about 20 times. The exercise effect is better.

3. Self-resistance head tilt to the left

Self-resistance head tilt to the left requires spreading your right hand, pressing the five fingers on the left temple, pressing the head to the left and right, and at the same time moving the head to the left with the arms. Apply force on the right side until the head touches the shoulder. After doing 15 to 20 times, you can change the position left and right.