For novices, there are many fitness movements to choose from. Because novices have just started and may not know much about many movements, so if they want to exercise well, they must first be familiar with how to perform them. Let’s take a look at how beginners can practice HIIT high-intensity interval training.

Warm-up exercises

Before performing high-intensity interval training exercises, we must do warm-up exercises at the beginning, so that our bodies can have an adaptation process and can enter the preparation exercise in advance. status. We can choose some warm-up exercises that are not too intense, such as jogging for 20 minutes first to allow our bodies to heat up and stretch. This can effectively reduce the possibility of injury during exercise.

Leg muscle training

Leg muscle training is something we must do during high-intensity training, because many actions require the help of our leg strength. And the legs are the most important part that can support our body coordination. So if we want to exercise our leg muscles, we can choose more basic movements such as squats, which can not only train our legs but also ensure that we are not injured in the process.

Stretching

During high-intensity interval training, it consumes a lot of physical energy and stretches the ligaments or muscles to a great extent. Therefore, after completing high-intensity interval training, we must stretch our muscles to reduce the accumulation of lactic acid in our bodies and cause muscle soreness. Therefore, no matter when we finish exercising, we need to stretch so that our muscle lines can become more perfect.

If you are a novice who wants to practice HIIT movements, you must first be familiar with how to do HIIT movements. The above introduces you to the training methods of HIIT movements, so that in the daily training process, Only in this way can we avoid misunderstandings and achieve better exercise results.