< strong>Where have the abs gone? How to make your abs shine this summer.

Regarding the difficulty of training abdominal muscles, it is indeed a headache. It is also the issue that most people are concerned about. Abdominal muscles are a man’s best business card. A man with sexy abs is very attractive! This summer, let your abs shine on the beach and make them your pride.

Many bodybuilders have been training for abdominal muscles for a long time, but they feel that the effect is not good. They can’t help but wonder: Why do I do sit-ups, V-shaped sit-ups, crunches, and eight-minute abdominal muscle tutorial every day? , raise your legs...Why are there still no abdominal muscles? I have compiled a few common factors to share with you how to effectively grow abdominal muscles!

These important training concepts and methods will share with you how to effectively grow abdominal muscles! Effectively increase abdominal muscles

First of all, we have to look at why your abdominal muscles are not showing?

1 Too much fat

If the training is not combined with fat loss and the body fat does not decrease, then of course it will take a long time to train the abdominal muscles. It's still covered by thick "fat"! When body fat is too high, you must first lose fat if you want to see your abdominal muscles

Usually too much fat is the biggest reason why you cannot see your abdominal muscles

2 Insufficient training intensity

You may think you do a lot during training, but in fact it is not intense enough. Every day Do it twenty times before going to bed. There is no soreness or pain. How can you stimulate the muscles? Even if you do it for half a day, it will not make you stronger.

If you do it one hundred times but it is not standard, you will have to use waist strength exercises. If it is not in place, the abdominal muscles will not feel at all, and no matter how much you do but there is no "efficiency", it will be difficult to have a training effect.

3 Poor posture

During the exertion process, the body is too straight without "bending", and the strength of the abdominal muscles is not really used. Instead, a lot of psoas major and leg muscles are trained, which will also make your waist very sore