Exercise is an effective way to lose weight and fat. Also during exercise, we can effectively grow muscles. There is a lot of knowledge about legs training, and some exercises are relatively intense, so after we exercise, it is best to stretch effectively, so that we can Make your muscles more relaxed. So let’s see how to do leg stretching exercises?

Front thigh stretch

The main stretching of the front thigh is It makes the muscle lines on the front of our thighs even and can effectively consume lactic acid, so that our legs will not feel sore after exercise. At first, we stand up straight. At this time, we lift one of our legs back and fold the upper and lower legs. At this time, we use the strength of our arms to keep our heels as close to our buttocks as possible. Pay attention Don't bend your body. If you can clearly feel the stretch on the front of your thigh, it means it is working.

Stretching the back of the calf

This action requires us to use the wall or other places where we can borrow strength. At first, our body is close to the wall and one of our legs is forward. Step forward and be able to press against the wall. At this time, this foot is as close as possible to the wall. You can feel an obvious stretch on the back of our legs, indicating that the movement is in place. After holding on for 30 seconds, we can switch to the other leg to complete the same action.

Stretching the back of the thigh

This action is also the leg press that we are more familiar with. We need to use a single pole that can exceed the position of our hips or a place where we can borrow strength. At the beginning, we stand with our legs together. At this time, we lift one of the legs, which can be on a single pole or a borrowed place. At this time, both of our legs must be kept straight. Let our body press down as much as possible, preferably close to our leg, and hold for 30 seconds before switching to the other leg.

The above is the leg stretching action introduced to you, which can effectively relax our legs better after training and make the leg muscles more perfect.