In Japan, known as a powerhouse in beauty and slimming, most girls are particularly troubled by the fat on their lower body. Recently, experts have found out the problem and introduced effective weight loss rules for pear figures, so that girls can get rid of the fat on their lower body and quickly become a heartthrob with a curvy figure!

Western pear-shaped body

Gene: low basal metabolic rate, prone to obesity.

Shape type: Obesity in the lower body, especially the subcutaneous fat layer in the buttocks and thighs.

Characteristics: Most women who suffer from weight loss belong to this type. The fat you eat is particularly easy to accumulate.

Character: Stubborn, strong-willed, loyal to what he loves.

Favorite foods: Can’t resist the temptation of meat, potato chips, fried foods, and desserts.

Perseverance in "eating": a gourmand who loves eating meat and junk food!

Looking at the pear ladies from the perspective of their personality

Although they have stubborn personalities, the pear ladies are very perseverant!

Pear-shaped people are usually stubborn and strong-willed. Even if many people want to lose weight, they never exercise. Relatively speaking, this also means that Western pear people will not give up once they insist on something, and they are quite strong-willed.

Although this type of people lose weight relatively slowly, if they exercise muscles, consume fat, and lose weight at a stable rate, the weight loss effect will be around the corner.

3 major reasons for pear-shaped figures and solutions

People with pear-shaped figures are mostly obese in the lower body, have stubborn personalities, and like to eat high-fat foods, especially women. Mostly.

Reason1: Like to eat fried snacks between meals

Solution: cakes with high fat content, chocolate, ice cream, potato chips Wait, just ask the pear ladies to say goodbye with tears!

But if you only consume sugar, you don’t need to be so nervous. You can eat some mochi and red beans.It doesn’t matter if you eat cakes; if you like ice cream, please satisfy your craving with shaved ice or jelly. At the same time, please choose your dessert carefully!

Reason2:If you don’t eat meat, you will feel not full, and you will not be able to satisfy your appetite.

Solution: People with pear body types, eat Almost all the fat that goes in will be stored under the skin. Therefore, please limit fat-rich milk and meat to once a day. Butter and fried foods are taboos for weight loss. Try to avoid mayonnaise on sandwiches and burgers for breakfast ( Tomato slices can be substituted).

Eat more fish, shellfish or soy products to supplement nutrition. Use olive oil or sesame oil as a substitute for oil, and stick to the "1 teaspoon per meal" oil principle.

Reason3: Because the lower body is obese, I hate exercise more

Solution: People with pear body shape accumulate fat in the lower body Fat is very stubborn. In addition to strictly controlling fat intake, it will be more effective to exercise local exercises such as buttocks, thighs, and calves. We especially recommend lower body strengthening exercises such as stair climbing, abdominal muscle exercises, standing up and squatting, etc., which will increase the load on the muscles.

In addition, due to obesity in the lower body, many people do not like to exercise, so they must start from small places in daily life, such as saying goodbye to elevators and climbing stairs wherever there are; do some yoga or Simple stretching exercises and strength exercises to exercise the lower body are all good ways.